.inlive-energy {
    --ie-ink: var(--e-global-color-inlive04, #4E383F);
    --ie-surface: var(--e-global-color-42038193, #FFFFFF);
    --ie-rose: var(--e-global-color-inlive01, #AB818E);
    --ie-blue: var(--e-global-color-inlive02, #7A9AA3);
    --ie-flax: var(--e-global-color-inlive03, #BFBDA2);
    color: var(--ie-ink);
    font-family: Arial, sans-serif;
    font-size: 17px;
    line-height: 1.6;
}
.inlive-energy *, .inlive-energy *::before, .inlive-energy *::after { box-sizing: border-box; }
.inlive-energy [hidden] { display: none !important; }
.inlive-energy h2, .inlive-energy h3 { color: var(--ie-ink); font-family: Georgia, serif; font-weight: 400; line-height: 1.15; letter-spacing: -.02em; }
.inlive-energy h2 { font-size: clamp(26px, 2.8vw, 34px); margin: 0 0 16px; }
.inlive-energy p { margin: 0 0 16px; }
.inlive-energy .ie-layout { display: grid; grid-template-columns: minmax(0, 1.15fr) minmax(0, .85fr); gap: 48px; align-items: start; }
.inlive-energy .ie-form { margin: 0; min-width: 0; }
.inlive-energy .ie-form-intro { max-width: 58ch; }
.inlive-energy .ie-required { font-size: 14px; margin: 0 0 24px; }
.inlive-energy .ie-fields { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 24px; margin: 0 0 32px; }
.inlive-energy .ie-field { min-width: 0; }
.inlive-energy .ie-field-wide { grid-column: 1 / -1; }
.inlive-energy .ie-field label { display: block; font-size: 16px; font-weight: 700; margin-bottom: 8px; }
.inlive-energy .ie-field label span { display: block; font-weight: 400; font-size: 14px; }
.inlive-energy .ie-field input, .inlive-energy .ie-field select {
    width: 100%; min-height: 52px; border: 1px solid var(--ie-ink); border-radius: 8px;
    background: var(--ie-surface); color: var(--ie-ink); font: inherit; font-size: 18px;
    padding: 10px 14px; box-shadow: none;
}
.inlive-energy .ie-field input::placeholder { color: var(--ie-ink); opacity: .72; }
.inlive-energy input:focus-visible, .inlive-energy select:focus-visible, .inlive-energy button:focus-visible, .inlive-energy summary:focus-visible, .inlive-energy a:focus-visible { outline: 3px solid var(--ie-ink); outline-offset: 4px; }
.inlive-energy .ie-activities { padding: 0; border: 0; margin: 0 0 24px; min-width: 0; }
.inlive-energy .ie-activities legend { padding: 0; font-size: 18px; font-weight: 700; margin-bottom: 8px; }
.inlive-energy .ie-activity-help { font-size: 15px; margin-bottom: 16px; max-width: 62ch; }
.inlive-energy .ie-activity {
    display: flex; gap: 14px; align-items: flex-start; padding: 15px 16px; margin-bottom: 8px;
    border: 1px solid var(--ie-flax); border-radius: 8px; background: var(--ie-surface); cursor: pointer;
}
.inlive-energy .ie-activity:hover { border-color: var(--ie-ink); }
.inlive-energy .ie-activity:has(input:checked) { border-color: var(--ie-ink); box-shadow: inset 0 0 0 1px var(--ie-ink); background: color-mix(in srgb, var(--ie-flax) 18%, var(--ie-surface)); }
.inlive-energy .ie-activity input { flex: 0 0 20px; width: 20px; height: 20px; margin: 3px 0 0; accent-color: var(--ie-ink); }
.inlive-energy .ie-activity-copy { display: block; min-width: 0; }
.inlive-energy .ie-activity-copy strong { display: block; font-size: 16px; line-height: 1.4; margin-bottom: 3px; }
.inlive-energy .ie-activity-copy > span { display: block; font-size: 14px; line-height: 1.5; }
.inlive-energy .ie-submit {
    display: flex; justify-content: space-between; align-items: center; gap: 20px; width: 100%; min-height: 56px;
    background: var(--ie-ink); color: var(--ie-surface); border: 1px solid var(--ie-ink); border-radius: 8px;
    font: inherit; font-weight: 700; font-size: 17px; line-height: 1.4; padding: 14px 20px; cursor: pointer;
}
.inlive-energy .ie-submit:hover, .inlive-energy .ie-submit:focus { background: var(--ie-ink); color: var(--ie-surface); }
.inlive-energy .ie-submit:active { transform: translateY(1px); }
.inlive-energy .ie-submit:disabled { opacity: .6; cursor: wait; }
.inlive-energy .ie-submit span { font-size: 24px; font-weight: 400; }
.inlive-energy .ie-private { font-size: 13px; line-height: 1.6; margin: 16px 0 0; max-width: 65ch; }
.inlive-energy .ie-field-error { font-size: 14px; font-weight: 700; margin: 8px 0 0; }
.inlive-energy [aria-invalid="true"] { outline: 2px solid var(--ie-ink); outline-offset: 2px; }
.inlive-energy .ie-aside { position: sticky; top: 24px; min-width: 0; }
.inlive-energy .ie-result-panel { background: color-mix(in srgb, var(--ie-flax) 23%, var(--ie-surface)); border-radius: 8px; padding: 32px; border-top: 5px solid var(--ie-rose); }
.inlive-energy .ie-mark { display: block; font-size: 14px; margin-bottom: 32px; }
.inlive-energy .ie-empty h2 { max-width: 14ch; font-size: clamp(30px, 3.2vw, 42px); }
.inlive-energy .ie-empty p { max-width: 34ch; }
.inlive-energy .ie-empty-rule { width: 64px; height: 3px; background: var(--ie-blue); margin: 32px 0 20px; }
.inlive-energy .ie-empty-caption { font-size: 15px; }
.inlive-energy .ie-scope { font-size: 13px; line-height: 1.6; padding: 20px 8px 0; }
.inlive-energy .ie-result-kicker { font-size: 14px; font-weight: 700; margin-bottom: 12px; }
.inlive-energy .ie-total { padding: 20px 0 24px; }
.inlive-energy .ie-total span { display: block; font-size: 16px; }
.inlive-energy .ie-total .ie-approx { font-size: 14px; }
.inlive-energy .ie-total > strong { display: block; font-family: Georgia, serif; font-weight: 400; font-size: clamp(48px, 5.6vw, 70px); line-height: 1.1; font-variant-numeric: tabular-nums; margin: 4px 0; }
.inlive-energy .ie-result-note { font-size: 15px; }
.inlive-energy .ie-macros { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 12px; border-top: 1px solid var(--ie-flax); border-bottom: 1px solid var(--ie-flax); padding: 20px 0; margin: 24px 0 20px; }
.inlive-energy .ie-macros strong { display: block; font-size: 27px; font-weight: 400; line-height: 1.2; }
.inlive-energy .ie-macros span { display: block; font-size: 12px; line-height: 1.5; margin-top: 6px; }
.inlive-energy .ie-learning, .inlive-energy .ie-week { border-top: 1px solid var(--ie-flax); margin-top: 64px; padding-top: 40px; }
.inlive-energy .ie-learning > p, .inlive-energy .ie-week > p { max-width: 74ch; }
.inlive-energy .ie-small { font-size: 14px; line-height: 1.6; }
.inlive-energy .ie-plate-guide { display: grid; grid-template-columns: 230px minmax(0, 1fr); gap: 40px; align-items: center; margin: 32px 0 40px; }
.inlive-energy .ie-plate { aspect-ratio: 1; width: 100%; max-width: 230px; border-radius: 50%; background: conic-gradient(from -90deg, var(--ie-flax) 0 50%, var(--ie-rose) 50% 75%, var(--ie-blue) 75% 100%); display: grid; place-items: center; }
.inlive-energy .ie-plate > span { display: grid; place-content: center; width: 112px; height: 112px; border-radius: 50%; background: var(--ie-surface); color: var(--ie-ink); text-align: center; font-family: Georgia, serif; font-size: 24px; line-height: 1.15; }
.inlive-energy .ie-plate-copy { max-width: 52ch; }
.inlive-energy .ie-menu-choices { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 24px; margin-bottom: 20px; }
.inlive-energy .ie-menu-choices select { font-size: 16px; }
.inlive-energy .ie-menu-summary { font-size: 15px; padding: 16px 0; margin: 16px 0 0; }
.inlive-energy .ie-meal { display: grid; grid-template-columns: minmax(135px, .35fr) minmax(0, 1fr); gap: 32px; padding: 24px 0; border-top: 1px solid var(--ie-flax); }
.inlive-energy .ie-meal:last-child { border-bottom: 1px solid var(--ie-flax); margin-bottom: 24px; }
.inlive-energy .ie-meal h3 { font-size: 25px; margin: 0; }
.inlive-energy .ie-meal ul { list-style: none; padding: 0; margin: 0; }
.inlive-energy .ie-meal li { display: flex; justify-content: space-between; align-items: start; gap: 20px; padding: 5px 0; }
.inlive-energy .ie-meal li > span { min-width: 0; }
.inlive-energy .ie-meal li > strong { flex-shrink: 0; font-variant-numeric: tabular-nums; }
.inlive-energy .ie-meal-observe { font-size: 14px; margin: 16px 0 0; max-width: 60ch; }
.inlive-energy .ie-micro-section { margin-top: 48px; }
.inlive-energy .ie-micro-section > p { max-width: 74ch; }
.inlive-energy .ie-table-scroll { width: 100%; overflow-x: auto; margin: 24px 0; }
.inlive-energy .ie-micro-table { width: 100%; margin: 0; border-collapse: collapse; table-layout: fixed; font-size: 15px; }
.inlive-energy .ie-micro-table caption { text-align: left; padding-bottom: 16px; font-size: 14px; }
.inlive-energy .ie-micro-table th, .inlive-energy .ie-micro-table td { background: transparent; color: var(--ie-ink); padding: 16px 12px; text-align: left; vertical-align: top; border: 0; border-bottom: 1px solid var(--ie-flax); overflow-wrap: anywhere; }
.inlive-energy .ie-micro-table th:first-child { width: 21%; padding-left: 0; }
.inlive-energy .ie-micro-table th:nth-child(2) { width: 29%; }
.inlive-energy .ie-micro-table thead th { border-bottom: 2px solid var(--ie-ink); }
.inlive-energy .ie-day-tabs { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 8px; margin: 24px 0; }
.inlive-energy .ie-day-tabs button { font: inherit; font-size: 15px; line-height: 1.4; min-height: 48px; border: 1px solid var(--ie-ink); border-radius: 8px; background: var(--ie-surface); color: var(--ie-ink); padding: 10px 6px; cursor: pointer; }
.inlive-energy .ie-day-tabs button[aria-selected="true"] { background: var(--ie-ink); color: var(--ie-surface); }
.inlive-energy .ie-day-panel { background: color-mix(in srgb, var(--ie-rose) 12%, var(--ie-surface)); border-radius: 8px; padding: 32px; margin-bottom: 24px; }
.inlive-energy .ie-day-panel h3 { font-size: 30px; margin: 0 0 20px; }
.inlive-energy .ie-day-panel p { max-width: 74ch; }
.inlive-energy .ie-day-observe { font-size: 15px; border-left: 3px solid var(--ie-blue); padding-left: 20px; margin-top: 24px; }
.inlive-energy .ie-references { font-size: 12px; line-height: 1.7; margin-top: 32px; max-width: 100ch; }
.inlive-energy .ie-rest-row { border-top: 1px solid var(--ie-flax); padding-top: 20px; margin-top: 24px; }
.inlive-energy .ie-rest-row > div > strong { display: block; font-size: 16px; }
.inlive-energy .ie-rest-row > div > span { display: block; font-size: 14px; }
.inlive-energy .ie-rest-row p { margin: 12px 0; }
.inlive-energy .ie-rest-row p strong { font-size: 25px; font-variant-numeric: tabular-nums; }
.inlive-energy .ie-rest-row p span { font-size: 14px; }
.inlive-energy .ie-included, .inlive-energy .ie-profile, .inlive-energy .ie-age-note { font-size: 13px; line-height: 1.6; }
.inlive-energy .ie-profile { border-top: 1px solid var(--ie-flax); padding-top: 16px; margin-top: 20px; }
.inlive-energy summary { cursor: pointer; color: var(--ie-ink); }
.inlive-energy .ie-details { font-size: 14px; }
.inlive-energy .ie-details summary { font-weight: 700; padding: 8px 0; }
.inlive-energy .ie-details > div { padding-top: 12px; overflow-wrap: anywhere; }
.inlive-energy .ie-details p { margin-bottom: 12px; }
.inlive-energy .ie-age-note { margin-top: 16px; }
.inlive-energy .ie-reset { background: transparent; color: var(--ie-ink); border: 0; font: inherit; font-size: 14px; padding: 8px 0; margin-top: 16px; text-decoration: underline; text-underline-offset: 4px; cursor: pointer; text-align: left; }
.inlive-energy .ie-reset:hover, .inlive-energy .ie-reset:focus { background: transparent; color: var(--ie-ink); }
.inlive-energy .ie-method { border-top: 1px solid var(--ie-flax); margin-top: 64px; padding-top: 40px; }
.inlive-energy .ie-method h2 { margin-bottom: 24px; }
.inlive-energy .ie-faq { border-top: 1px solid var(--ie-flax); }
.inlive-energy .ie-faq:last-child { border-bottom: 1px solid var(--ie-flax); }
.inlive-energy .ie-faq summary { font-weight: 700; font-size: 18px; padding: 20px 4px; }
.inlive-energy .ie-faq > div { max-width: 70ch; padding: 0 4px 20px; }
.inlive-energy a { color: var(--ie-ink); text-decoration: underline; text-underline-offset: 3px; }
.inlive-energy .ie-alert { border: 1px solid var(--ie-ink); padding: 20px; border-radius: 8px; }
.inlive-energy .ie-sr-only, .inlive-energy .ie-live { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0,0,0,0); white-space: nowrap; border: 0; }
@media (max-width: 900px) {
    .inlive-energy .ie-layout { grid-template-columns: 1fr; gap: 32px; }
    .inlive-energy .ie-aside { position: static; }
    .inlive-energy .ie-empty { min-height: 0; }
    .inlive-energy .ie-empty h2 { max-width: 100%; }
    .inlive-energy .ie-empty-rule { margin-top: 24px; }
}
@media (max-width: 480px) {
    .inlive-energy { font-size: 16px; }
    .inlive-energy .ie-fields { gap: 20px 16px; }
    .inlive-energy .ie-field label { font-size: 15px; }
    .inlive-energy .ie-field label span { font-size: 12px; }
    .inlive-energy .ie-result-panel { padding: 24px; }
    .inlive-energy .ie-total > strong { font-size: 56px; }
    .inlive-energy .ie-method { margin-top: 40px; padding-top: 32px; }
    .inlive-energy .ie-plate-guide { grid-template-columns: 1fr; gap: 24px; }
    .inlive-energy .ie-plate { width: 190px; justify-self: center; }
    .inlive-energy .ie-menu-choices { grid-template-columns: 1fr; gap: 20px; }
    .inlive-energy .ie-meal { grid-template-columns: 1fr; gap: 16px; }
    .inlive-energy .ie-day-tabs { grid-template-columns: repeat(4, minmax(0, 1fr)); }
    .inlive-energy .ie-day-panel { padding: 24px; }
    .inlive-energy .ie-day-panel h3 { font-size: 26px; }
    .inlive-energy .ie-micro-table { font-size: 13px; }
    .inlive-energy .ie-micro-table th, .inlive-energy .ie-micro-table td { padding: 12px 6px; }
    .inlive-energy .ie-learning, .inlive-energy .ie-week { margin-top: 40px; padding-top: 32px; }
}
@media (prefers-reduced-motion: reduce) {
    .inlive-energy *, .inlive-energy *::before, .inlive-energy *::after { scroll-behavior: auto !important; transition: none !important; animation: none !important; }
}

.inlive-energy .ie-preferences { margin-top: 56px; padding-top: 40px; border-top: 1px solid var(--ie-flax); }
.inlive-energy .ie-diet { border: 1px solid var(--ie-flax); border-radius: 8px; padding: 16px; min-width: 0; }
.inlive-energy .ie-diet legend { font-weight: 700; font-size: 16px; padding: 0 6px; }
.inlive-energy .ie-diet label { display: flex; align-items: baseline; gap: 10px; margin: 8px 0; }
.inlive-energy .ie-choice-groups { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 16px; }
.inlive-energy .ie-choice-group { border: 1px solid var(--ie-flax); border-radius: 8px; padding: 18px; align-self: start; }
.inlive-energy .ie-choice-group summary { cursor: pointer; font-weight: 700; }
.inlive-energy .ie-choice-group summary span { font-size: 13px; font-weight: 400; margin-left: 8px; }
.inlive-energy .ie-food-options { display: grid; grid-template-columns: 1fr; gap: 12px; }
.inlive-energy .ie-food-options label { display: flex; align-items: baseline; gap: 10px; cursor: pointer; }
.inlive-energy .ie-food-options input, .inlive-energy .ie-diet input { width: 18px; height: 18px; flex: 0 0 18px; accent-color: var(--ie-ink); }
.inlive-energy .ie-selection { border-left: 3px solid var(--ie-blue); padding: 12px 16px; }
@media(max-width:600px) { .inlive-energy .ie-choice-groups { grid-template-columns:1fr; } .inlive-energy .ie-preferences { margin-top:40px; padding-top:32px; } }
.inlive-energy .ie-daily-progress { margin: 28px 0 20px; padding: 24px; border: 1px solid var(--ie-flax); border-radius: 8px; }
.inlive-energy .ie-daily-progress h3 { margin: 0 0 20px; }
.inlive-energy .ie-progress-grid { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 18px 28px; }
.inlive-energy .ie-progress-grid label { display: grid; gap: 7px; font-size: 14px; font-weight: 700; }
.inlive-energy progress { width: 100%; height: 12px; accent-color: var(--ie-blue); }
.inlive-energy .ie-meal-title p { margin: 12px 0 4px; }
.inlive-energy .ie-meal-title small { display: block; margin-top: 8px; }
.inlive-energy .ie-food-rows { list-style: none; padding: 0; margin: 0; }
.inlive-energy .ie-food-row { display: grid; grid-template-columns: minmax(0,2fr) minmax(80px,.55fr) auto auto; gap: 8px; align-items: center; padding: 8px 0; border-bottom: 1px solid var(--ie-flax); }
.inlive-energy .ie-food-row select, .inlive-energy .ie-add-food select { width: 100%; min-width: 0; }
.inlive-energy .ie-food-row input { width: 92px; min-width: 0; }
.inlive-energy .ie-state-label { font-size: 13px; white-space: nowrap; }
.inlive-energy .ie-remove-food { border: 0; background: none; color: var(--ie-ink); text-decoration: underline; cursor: pointer; padding: 6px; }
.inlive-energy .ie-add-food { display: grid; grid-template-columns: auto minmax(130px,1fr) auto; gap: 10px; align-items: center; margin-top: 14px; }
.inlive-energy .ie-meal-title progress { max-width: 250px; }
@media(max-width:700px) {
 .inlive-energy .ie-progress-grid { grid-template-columns: 1fr; }
 .inlive-energy .ie-food-row { grid-template-columns: minmax(0,1fr) 76px auto; gap: 6px; }
 .inlive-energy .ie-food-row select { grid-column: 1 / -1; }
 .inlive-energy .ie-food-row input { grid-column: 1; }
 .inlive-energy .ie-food-row .ie-remove-food { grid-column: 3; }
 .inlive-energy .ie-add-food { grid-template-columns: 1fr auto; }
 .inlive-energy .ie-add-food label { grid-column: 1 / -1; }
}