:root{--plum:#4e383f;--rose:#ab818e;--blue:#7a9aa3;--sage:#bfbda2;--ink:#4E383F;--cream:#FFFFFF;--line:#FFFFFF}*{box-sizing:border-box}body{margin:0;background:var(--cream);color:var(--ink);font-family:Arial,sans-serif;font-size:15px;line-height:1.6}button,input,textarea,select{font:inherit}button,a,input,select{touch-action:manipulation}button{cursor:pointer}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid var(--blue);outline-offset:3px}aside{width:238px;background:#FFFFFF;position:fixed;inset:0 auto 0 0;padding:38px 26px;display:flex;flex-direction:column;border-right:1px solid var(--line)}.brand{font-size:25px;letter-spacing:3px;text-decoration:none;color:var(--plum);font-weight:bold}.brand span{font-size:19px;font-weight:normal;letter-spacing:0}.aside-label{font-size:9px;letter-spacing:1.8px;color:#4E383F;margin:43px 0 18px}nav{display:grid;gap:8px}nav button{background:none;border:0;text-align:left;padding:12px;border-radius:8px;color:#FFFFFF;font-size:20px;display:flex;align-items:center;gap:13px}nav button span{font-size:13px}nav button.active{background:var(--plum);color:#FFFFFF}.aside-bottom{margin-top:auto;border-top:1px solid #FFFFFF;padding-top:22px}.aside-bottom p{font:27px/1.3 Georgia,serif;color:var(--plum)}.aside-bottom small{font-size:12px;color:#4E383F}main{margin-left:238px;max-width:1480px;padding:0 48px}header{display:flex;justify-content:space-between;align-items:center;padding:25px 0;border-bottom:1px solid var(--line);gap:12px}header>span,.eyebrow{letter-spacing:1.7px;font-size:10px;font-weight:bold}.text-button{border:0;background:none;color:var(--plum);font-size:12px;text-decoration:underline;text-underline-offset:4px}h1,h2,h3,p{margin-top:0}h1{font:clamp(35px,4vw,53px)/1.12 Georgia,serif;color:var(--plum);margin-bottom:16px;letter-spacing:-1px}h2{font:27px/1.2 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12px}.btn:disabled{opacity:.4;cursor:default}.mode{display:flex;gap:7px;flex-wrap:wrap;margin:17px 0}.mode button{border:1px solid #FFFFFF;border-radius:8px;background:none;padding:7px 13px;font-size:12px;color:var(--plum)}.mode button.selected{background:var(--plum);color:#FFFFFF}.practice{padding:20px;background:#FFFFFF;border-radius:8px}.practice p:last-child{margin-bottom:0}.steps{list-style:none;padding:0;counter-reset:step;margin-bottom:0}.steps li{padding:10px 0 10px 35px;position:relative;border-bottom:1px solid #FFFFFF;font-size:13px}.steps li:last-child{border:0}.steps li:before{counter-increment:step;content:counter(step);position:absolute;left:0;top:11px;border:1px solid #FFFFFF;border-radius:50%;width:22px;height:22px;display:grid;place-items:center;font-size:11px}label.field{display:block;margin:19px 0 7px;font-size:13px;font-weight:bold}textarea,input[type=text],input[type=date],select{width:100%;border:1px solid #FFFFFF;border-radius:8px;background:#FFFFFF;color:var(--ink);padding:10px}textarea{resize:vertical;min-height:90px}.choice{display:flex;flex-wrap:wrap;gap:7px}.choice button{padding:7px 12px;border:1px solid #FFFFFF;border-radius:8px;background:#FFFFFF;color:var(--plum);font-size:12px}.choice button.selected{background:#FFFFFF;border-color:var(--rose)}input[type=range]{width:100%;accent-color:var(--plum)}.range-labels{display:flex;justify-content:space-between;font-size:11px;color:#4E383F}.slider-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.check{display:flex;gap:9px;align-items:flex-start;font-size:13px;margin:18px 0}.check input{margin-top:6px;accent-color:var(--plum)}.savebar{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.phase-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.phase-grid .card{margin:0}.day-grid{display:grid;grid-template-columns:repeat(10,1fr);gap:5px;margin-top:20px}.day-grid button{aspect-ratio:1;border:1px solid #FFFFFF;background:#FFFFFF;border-radius:5px;font-size:11px;color:var(--plum);padding:1px}.day-grid button.done{background:var(--plum);color:#FFFFFF}.day-grid button.logged{background:#FFFFFF}.notice{border-left:3px solid var(--rose);padding:10px 15px;font-size:13px;background:#FFFFFF;margin:18px 0}.journal-entry{border-bottom:1px solid var(--line);padding:18px 0}.journal-entry p{white-space:pre-wrap;overflow-wrap:anywhere;font-size:14px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.stat strong{display:block;font:35px Georgia,serif;color:var(--plum)}.chart{display:flex;gap:5px;align-items:flex-end;height:110px;border-bottom:1px solid #FFFFFF;padding:10px 0;margin-top:20px}.chart span{flex:1;background:var(--rose);min-width:3px;border-radius:3px 3px 0 0;position:relative}.chart span.energy{background:var(--blue)}.legend{font-size:12px;margin-top:10px}.source-list li{margin-bottom:13px}a{color:var(--plum)}details{border-bottom:1px solid var(--line);padding:15px 0}summary{cursor:pointer;font-weight:bold;font-size:14px}details p{margin:12px 0}#toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);background:var(--ink);color:white;border-radius:8px;padding:10px 20px;display:none;z-index:10;font-size:13px}#storage-warning{background:#FFFFFF;padding:14px;font-size:13px}footer{padding:35px 0;font-size:11px;line-height:1.8;color:#4E383F;border-top:1px solid var(--line);margin-top:32px}.empty{text-align:center;padding:40px 20px}.form-note{font-size:11px;color:#4E383F;margin-top:12px}@media(min-width:1500px){main{margin-right:auto}}@media(max-width:1050px){aside{width:195px;padding:30px 18px}main{margin-left:195px;padding:0 28px}.layout{grid-template-columns:1fr}.side-cards{display:grid;grid-template-columns:1fr 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.site-return{font-size:12px;margin-right:auto}.programme-image{width:125px;height:125px;object-fit:contain;flex-shrink:0}.aside-bottom{color:var(--plum)}@media(max-width:650px){.programme-image{display:none}.site-return{font-size:11px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}}

nav button{color:var(--plum)}nav button.active{color:#FFFFFF}.card{border-color:var(--sage)}.practice,.tinted,.pink,.olive{border:1px solid var(--sage)}input,textarea,select,.choice button{border-color:var(--blue)}.track{background:var(--sage)}.choice button.selected{background:var(--sage);border-color:var(--plum)}.mode button{border-color:var(--blue)}.aside-label,.muted,.sub,.range-labels,.form-note,footer{color:var(--plum)}

.day-grid button.logged{background:#FFFFFF;border:2px solid var(--rose)}.day-grid button.done{background:var(--plum);border:1px solid var(--plum);color:#FFFFFF}